Rambutan (scientific name – Nephelium lappaceum), also known as the hairy lychee, is a tropical fruit that belongs to the family Sapindaceae. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. MIXA/Getty Images. The rambutan plant can reach as much as 66 feet in height. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … Some people (like Oprah) have recently given the fruit so-called ‘superfood’ status, but is it really worth including in your diet? The oil extracted from the seeds of rambutan can be used for cooking. Did you know that it has loads of benefits? Rambutan fruit nutrition facts. In fact, the literal translation of the Indonesian name ‘rambutan’ is ‘hair’. What a wonderful thing you are doing by sponsoring a child. Any Fast Facts On Rambutan? Rambutans are usually small, red in color, and have spiky hairs on the skin. You could lose your thirsty after eating this kind of fruit. Its flesh is incredibly sweet and juicy. Suzanne Ridgeway (author) from Dublin, Ireland on March 12, 2013: Hi Faith, Many thanks for visiting here, lovely to see you! 1 This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Here are 8 of rambutan nutrition facts and health benefits. Fun Facts About Rambutan: Ramutans are a relative of the Lychee and has a spiky red shell covering a sweet grape-like flesh. Rambutan sure are different but if you like Lychee fruit I am sure you would enjoy it. Tropical Fruit) The Rambutan (Nephelium lappaceum) is a member of the Soapberry family which includes the lychee and the longan.The Malaysian word for hair is ‘rambu’ and the rambutan is sometimes referred to as a 'hairy lytchee.' Rambutan is a fruit grown in tropical countries such as Thailand, Malaysia, Indonesia, the Philippines, and Australia. The oval or round shaped fruit is about the size of an apricot or a small hens egg, with parchment like skin covered with soft hairy bristles about 1/2 inch long. A single rambutan fruit is decently high in vitamin C content; 100 gms of rambutan contains approximately 4.9 mg of vitamin C. The daily vitamin C requirement for the average adult is about 75–90 mg, and eating about 10 to 12 rambutans every day will deliver the quantity of vitamin C that is needed by your body. An inedible seed is contained within the flesh, so be careful when eating! What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? Many thanks for your input! Health Benefits of Rambutan. Rambutan is an unusual looking tropical fruit from Southeast Asia.. In Vietnam, it is known as ”hairy cherry.” Native to Malaysia and Indonesia, the fruit is now commonly grown throughout Thailand, India, Ecuador, Costa Rica, Guatemala, Australia, and Mexico. Moreover, it might be interesting to eat this fruit because the fresh from the fruit water. The fruit grows in clusters on evergreen trees and are hairy-looking, colorful balls. Rambutan produces fruit twice a year. And each plant/tree can produce as many as 6,000 fruits per season. The name rambutan comes from an Indonesian name “rambut” which means hair. Rambutan is another delicious fruit in the lychee family (Sapindaceae) of tropical fruiting trees. It also contains many vitamins. It grows on a medium-sized tree, Nephelium iappaceum, which is related to the lychee. Rambutan Antalagi; Rambutan also comes from the Sungai Andai area, South Kalimantan. Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name "rambut" in Malay. Voted up for interesting! Rambutan Nutrition Facts. Botanically, this exotic fruit named scientifically as Nephelium lappaceum L.
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